{"id":19210,"date":"2025-03-03T15:18:51","date_gmt":"2025-03-03T15:18:51","guid":{"rendered":"https:\/\/www.latribunedufaso.net\/?p=19210"},"modified":"2025-03-03T15:18:51","modified_gmt":"2025-03-03T15:18:51","slug":"jeune-musulman-message-du-ministre-en-charge-de-la-sante-a-lendroit-des-fideles","status":"publish","type":"post","link":"https:\/\/www.latribunedufaso.net\/?p=19210","title":{"rendered":"Je\u00fbne musulman : Message du ministre en charge de la sant\u00e9 \u00e0 l\u2019endroit des fid\u00e8les"},"content":{"rendered":"

A l’occasion du je\u00fbne du mois de Ramadan, le ministre de la Sant\u00e9, Dr Robert Kargougou a prodigu\u00e9 aux fid\u00e8les musulmans des conseils sur l’alimentation pour vivre sainement cette \u00ab p\u00e9riode de haute spiritualit\u00e9 \u00bb.<\/strong><\/p>\n

\u00ab Chers fr\u00e8res et s\u0153urs musulmans,<\/p>\n

\u00c0 l\u2019occasion de cet important mois de Ramadan, o\u00f9 les musulmans sont appel\u00e9s \u00e0 se soumettre au pr\u00e9cepte de l\u2019Islam qu\u2019est le je\u00fbne du mois de Ramadan, l\u2019honneur m\u2019\u00e9choit de souhaiter un bon et fructueux mois de je\u00fbne \u00e0 tous nos fr\u00e8res et s\u0153urs musulmans. Que ce mois soit un mois de b\u00e9n\u00e9diction, de mis\u00e9ricorde et de pardon.<\/p>\n

Pour vivre sainement cette p\u00e9riode de haute spiritualit\u00e9, les informations essentielles suivantes concernant les comportements alimentaires sont \u00e0 adopter :<\/p>\n

1. Principes cl\u00e9s<\/strong>\u00a0<\/p>\n

\u2713Equilibre et mod\u00e9ration : <\/strong>il est important de maintenir une alimentation \u00e9quilibr\u00e9e et de ne pas compenser le manque de nourriture pendant la journ\u00e9e en mangeant excessivement le soir ;<\/span><\/p>\n

\u2713Hydratation :<\/strong> boire suffisamment d’eau entre le coucher du soleil et l’aube pour \u00e9viter la d\u00e9shydratation ;<\/span><\/p>\n

\u2713Privil\u00e9gier les aliments sains :<\/strong>\u00a0choisir des aliments nutritifs et \u00e9viter les aliments transform\u00e9s, gras et sucr\u00e9s.<\/span><\/p>\n

2. Repas de l’aube (Souhour) :<\/strong><\/p>\n

\u2713Prendre un repas nourrissant :<\/strong>\u00a0choisir des aliments riches en fibres et en prot\u00e9ines, tels que des c\u00e9r\u00e9ales compl\u00e8tes, des fruits, des l\u00e9gumes, des \u0153ufs ;<\/span><\/p>\n

\u2713Eviter les aliments trops sucr\u00e9s :<\/strong> ils peuvent provoquer une sensation de faim et de fatigue pendant la journ\u00e9e.<\/span><\/p>\n

3. Repas du soir (Iftar) :\u00a0<\/strong><\/p>\n

\u2713Choisir des aliments l\u00e9gers : <\/strong>opter pour une soupe, une salade ou des l\u00e9gumes cuits \u00e0 la vapeur ;<\/span><\/p>\n

\u2713Eviter les frites et les aliments gras :<\/strong>\u00a0ils sont difficiles \u00e0 dig\u00e9rer et peuvent causer des probl\u00e8mes d’estomac.<\/span><\/p>\n

4. Conseils suppl\u00e9mentaires\u00a0<\/strong><\/p>\n

\u2713Manger lentement et savourer les aliments : <\/strong>cela favorise la digestion et permet de mieux ressentir la sati\u00e9t\u00e9 ;<\/span><\/p>\n

\u2713Eviter de trop manger : <\/strong>il est pr\u00e9f\u00e9rable de manger de petites portions et d’attendre un peu avant de se resservir en fractionnant les apports hydrique et alimentaire.<\/span><\/p>\n

NB :<\/strong> Ces informations sont d’ordre g\u00e9n\u00e9ral. Aussi, est-il recommand\u00e9 de consulter un agent de sant\u00e9 pour des conseils personnalis\u00e9s, surtout en cas de probl\u00e8mes de sant\u00e9. \u00bb<\/p>\n

latribunedufaso.net<\/strong><\/p>\n

Source : MS<\/strong><\/p>\n

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A l’occasion du je\u00fbne du mois de Ramadan, le ministre de la Sant\u00e9, Dr Robert Kargougou a prodigu\u00e9 aux fid\u00e8les musulmans des conseils sur l’alimentation pour vivre sainement cette \u00ab p\u00e9riode de haute spiritualit\u00e9 \u00bb.<\/p>\n","protected":false},"author":5,"featured_media":19211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13,1,7],"tags":[755,191],"class_list":["post-19210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-une","category-actu","category-sante","tag-les-conseils-de-dr-robert-kargougou-pour-alimentation-saine-dans-le-mois-de-ramadan","tag-sante"],"yoast_head":"\nJe\u00fbne musulman : Message du ministre en charge de la sant\u00e9 \u00e0 l\u2019endroit des fid\u00e8les - La Tribune du Faso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.latribunedufaso.net\/?p=19210\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je\u00fbne musulman : Message du ministre en charge de la sant\u00e9 \u00e0 l\u2019endroit des fid\u00e8les - 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